Name: Garlic Herb Pan-Seared Pork Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Pork shoulder steak; 1 tsp Ghee; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Broccoli florets; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Steak

Tender pork steak pan-seared with fragrant garlic and herbs, paired with crisp-tender steamed broccoli for a savory, nutrient-dense dinner.

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NUTRITION

Protein

39.3g

Fat

41.1g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Pork shoulder steak

1 tsp Ghee

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli florets

1 tsp Lemon juice

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PREPARATION

1
Pat the pork steak dry with a paper towel to ensure a proper sear.
2
In a small bowl, combine the sea salt, black pepper, dried rosemary, and dried thyme, then rub the mixture evenly onto both sides of the pork.
3
Heat the ghee in a heavy-bottomed skillet over medium-high heat until shimmering.
4
Place the pork steak in the skillet and sear for 4 to 5 minutes on one side until a deep golden-brown crust forms.
5
Flip the steak and add the minced garlic to the pan, stirring the garlic in the rendered fat to prevent burning.
6
Continue cooking for another 4 to 5 minutes, or until the internal temperature reaches 145°F (63°C).
7
While the pork cooks, steam the broccoli florets for 5 to 6 minutes until they are bright green and crisp-tender.
8
Remove the pork from the pan and let it rest for 3 minutes to allow the juices to redistribute.
9
Drizzle the steamed broccoli with lemon juice and serve alongside the rested pork steak.