Name: Savory Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.25 cup frozen peas and carrots; 1 tsp toasted sesame oil; 1 tsp extra virgin olive oil; 1 tbsp tamari; 1 stalk green onion; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken Fried Rice

Sautéed chicken breast and fluffy brown rice tossed with crisp vegetables and a savory tamari glaze for a satisfying, umami-rich meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.2g

Fat

21.8g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas and carrots

1 tsp toasted sesame oil

1 tsp extra virgin olive oil

1 tbsp tamari

1 stalk green onion

0.25 tsp garlic powder

0.25 tsp ground ginger

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet or wok over medium-high heat.
2
Season the diced chicken breast with sea salt, black pepper, garlic powder, and ground ginger.
3
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through, then remove and set aside.
4
In the same pan, crack the egg and scramble quickly until just set.
5
Add the frozen peas and carrots to the pan and cook for 2 minutes until tender.
6
Return the chicken to the pan along with the cooked brown rice, toasted sesame oil, and tamari.
7
Toss everything together for 2-3 minutes until the rice is heated through and slightly crispy.
8
Garnish with thinly sliced green onions and serve immediately.