Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 large egg; 0.75 cup liquid egg whites; 0.25 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.5 cup non-fat plain Greek yogurt; 1 tbsp pure maple syrup; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.13 tsp sea salt; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Sprouted grain bread cubes soaked in a protein-rich custard and baked with juicy blueberries for a warm, fragrant breakfast casserole.

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NUTRITION

Protein

57.8g

Fat

13g

Carbs

67.3g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 large egg

0.75 cup liquid egg whites

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 cup non-fat plain Greek yogurt

1 tbsp pure maple syrup

1 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

1 tsp coconut oil

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PREPARATION

1
Preheat your oven to 375°F and grease a small baking dish with the coconut oil.
2
Cut the sprouted grain bread into one-inch cubes and place them into the prepared baking dish.
3
In a medium mixing bowl, whisk together the egg, liquid egg whites, almond milk, cinnamon, vanilla, and sea salt until well combined.
4
Scatter the fresh blueberries over the bread cubes and pour the egg mixture evenly over the top.
5
Gently press the bread down to ensure every piece is submerged in the liquid and let it sit for 5 minutes to soak.
6
Bake for 25 to 30 minutes until the custard is set and the top of the bread is golden brown and crisp.
7
Serve the casserole warm, topped with a dollop of Greek yogurt and a drizzle of maple syrup.