Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 cup mixed berries; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.5 tbsp maple syrup; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Whole grain bread cubes baked in a protein-rich custard with juicy bursting berries for a warm, comforting breakfast that feels like a treat.

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NUTRITION

Protein

49.6g

Fat

2.1g

Carbs

66.6g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 cup mixed berries

1 tsp ground cinnamon

1 tsp vanilla extract

0.5 tbsp maple syrup

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish.
2
Cut the sprouted grain bread into 1-inch cubes and place them into the prepared dish.
3
In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, ground cinnamon, vanilla extract, maple syrup, and sea salt until completely smooth.
4
Scatter half of the mixed berries over the bread cubes and toss gently to distribute.
5
Pour the egg white mixture evenly over the bread, using a spatula to press the bread down so every piece is fully submerged and soaking up the liquid.
6
Top the casserole with the remaining berries.
7
Bake for 30 to 35 minutes, or until the custard is set and the top of the bread is golden brown and slightly crisp.
8
Let the casserole cool for 5 minutes before serving warm.