Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with aromatic herbs and zesty lemon, served alongside fluffy brown rice and vibrant steamed broccoli.

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NUTRITION

Protein

36.8g

Fat

11.8g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Mince the garlic clove and whisk it in a small bowl with the olive oil, lemon juice, lemon zest, dried oregano, sea salt, and black pepper.
3
Place the chicken breast on the baking sheet and brush the lemon-herb mixture evenly over both sides.
4
Roast the chicken in the oven for 20 to 25 minutes, or until the internal temperature reaches 165°F.
5
While the chicken is roasting, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Let the chicken rest for 5 minutes before slicing, then serve it over the warm brown rice with the steamed broccoli on the side.