NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

1 tbsp Almond flour

1 tsp Arrowroot powder

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Smoked paprika

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Avocado oil

3 tbsp Whole wheat flour

0.25 tsp Baking powder

2 tbsp Nonfat Greek yogurt

1 tbsp Water

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and cover with buttermilk; let marinate for at least 15 minutes.

• 2

  In a small bowl, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the almond flour mixture.

• 4

  Lightly spray the chicken with avocado oil and place in the air fryer at 375°F for 12-15 minutes, flipping halfway through until golden and cooked through.

• 5

  While the chicken cooks, prepare the biscuit by mixing the whole wheat flour and baking powder in a small bowl.

• 6

  Stir in the Greek yogurt and water until a sticky dough forms.

• 7

  Drop the dough onto a parchment-lined tray and bake in the air fryer or oven at 375°F for 8-10 minutes until the top is lightly browned.

• 8

  Serve the hot air-fried chicken alongside the fresh Greek yogurt biscuit.