Protein-Packed Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Scramble

Fluffy eggs whisked with creamy cottage cheese and sautéed spinach, resulting in a velvety texture that melts in your mouth.

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NUTRITION

493kcal
Protein
49.7g
Fat
30.2g
Carbs
10.0g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.75 cup cottage cheese

1 tsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    In a medium bowl, crack the eggs and whisk vigorously until the whites and yolks are fully combined and slightly frothy.

  • 2

    Gently fold the cottage cheese, sea salt, and black pepper into the egg mixture until evenly distributed.

  • 3

    Heat the ghee in a high-quality non-stick skillet over medium-low heat until melted and shimmering.

  • 4

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted, then spread it evenly across the pan.

  • 5

    Pour the egg and cottage cheese mixture over the spinach.

  • 6

    Allow the eggs to set for 30 seconds, then use a silicone spatula to slowly push the eggs from the edges toward the center to create soft, large curds.

  • 7

    Continue cooking over low heat, stirring occasionally, until the eggs are set but still appear moist and creamy.

  • 8

    Remove from the heat immediately and garnish with freshly chopped chives before serving.

Protein-Packed Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Scramble

Fluffy eggs whisked with creamy cottage cheese and sautéed spinach, resulting in a velvety texture that melts in your mouth.

NUTRITION

493kcal
Protein
49.7g
Fat
30.2g
Carbs
10.0g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.75 cup cottage cheese

1 tsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    In a medium bowl, crack the eggs and whisk vigorously until the whites and yolks are fully combined and slightly frothy.

  • 2

    Gently fold the cottage cheese, sea salt, and black pepper into the egg mixture until evenly distributed.

  • 3

    Heat the ghee in a high-quality non-stick skillet over medium-low heat until melted and shimmering.

  • 4

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted, then spread it evenly across the pan.

  • 5

    Pour the egg and cottage cheese mixture over the spinach.

  • 6

    Allow the eggs to set for 30 seconds, then use a silicone spatula to slowly push the eggs from the edges toward the center to create soft, large curds.

  • 7

    Continue cooking over low heat, stirring occasionally, until the eggs are set but still appear moist and creamy.

  • 8

    Remove from the heat immediately and garnish with freshly chopped chives before serving.