Name: Sausage and Spinach Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 2 large eggs; 0.5 cup egg whites; 1 cup fresh baby spinach; 0.25 cup yellow onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Spinach Egg Bake

Oven-baked eggs and savory turkey sausage folded with vibrant sautéed spinach for a protein-packed, golden-crusted breakfast that satisfies.

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NUTRITION

Protein

53.2g

Fat

31.1g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup egg whites

1 cup fresh baby spinach

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 375°F (190°C) and grease a small oven-safe baking dish with a touch of oil.
2
In a skillet over medium heat, add the olive oil and diced onion, sautéing until translucent and fragrant.
3
Add the ground turkey sausage to the skillet, breaking it apart with a spatula until fully browned and cooked through.
4
Stir in the baby spinach until just wilted, then remove the skillet from heat to cool slightly.
5
In a medium bowl, whisk together the large eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.
6
Spread the sausage and vegetable mixture evenly into the prepared baking dish.
7
Pour the egg mixture over the sausage and spinach, ensuring everything is evenly submerged.
8
Bake for 20-25 minutes or until the eggs are set in the center and the edges are lightly browned.