Name: High-Protein Apple and Peanut Butter Power Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Honeycrisp apple; 1 cup nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 1 tbsp creamy natural peanut butter; 0.25 tsp ground cinnamon; 1 tsp hemp seeds

High-Protein Apple and Peanut Butter Power Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Apple and Peanut Butter Power Dip

Whisked together with Greek yogurt and vanilla protein powder, this creamy peanut butter dip is served with crisp apple slices for a satisfying crunch.

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NUTRITION

Protein

54.4g

Fat

10.1g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Honeycrisp apple

1 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp creamy natural peanut butter

0.25 tsp ground cinnamon

1 tsp hemp seeds

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt, vanilla protein powder, and creamy natural peanut butter.
2
Use a whisk or a fork to blend the ingredients vigorously until the texture is light, fluffy, and completely smooth.
3
Core the Honeycrisp apple and slice it into thin, even wedges.
4
Transfer the protein-rich peanut butter dip into a small serving bowl.
5
Garnish the dip by dusting the top with ground cinnamon and sprinkling with hemp seeds for added texture.
6
Arrange the apple slices on a platter next to the dip and enjoy immediately while the fruit is fresh.