Name: Hearty Bean and Cheese Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup black beans; 1 oz part-skim mozzarella cheese; 0.5 cup non-fat plain Greek yogurt; 0.25 cup liquid egg whites; 1 medium sprouted grain tortilla; 0.25 cup pico de gallo; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.5 tsp avocado oil; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Bean and Cheese Burrito

Sautéed black beans and melted cheese wrapped in a warm sprouted grain tortilla, finished with a dollop of creamy Greek yogurt and zesty pico de gallo.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.8g

Fat

10.9g

Carbs

65.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup black beans

1 oz part-skim mozzarella cheese

0.5 cup non-fat plain Greek yogurt

0.25 cup liquid egg whites

1 medium sprouted grain tortilla

0.25 cup pico de gallo

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.5 tsp avocado oil

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the rinsed black beans, ground cumin, garlic powder, and sea salt to the pan and sauté for 2 minutes.
3
Pour the liquid egg whites over the bean mixture and stir continuously until the whites are fully cooked and opaque.
4
Warm the sprouted grain tortilla in a separate dry skillet for 30 seconds per side until soft and pliable.
5
Transfer the bean and egg mixture to the center of the tortilla and immediately sprinkle with shredded mozzarella.
6
Top the filling with the non-fat Greek yogurt, fresh pico de gallo, and chopped cilantro.
7
Fold the left and right sides of the tortilla toward the center, then roll tightly from the bottom up to secure the burrito.