Creamy Lentil Stew with Spinach and Grilled Halloumi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil Stew with Spinach and Grilled Halloumi

YOUR SOLIN GENERATED RECIPE

Creamy Lentil Stew with Spinach and Grilled Halloumi

Red lentils and spinach simmered into a thick stew and swirled with Greek yogurt, finished with slices of salty, golden-brown grilled halloumi.

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NUTRITION

495kcal
Protein
41.5g
Fat
15.6g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

0.3 cup Dry Red Lentils

1.9 ounces Halloumi Cheese

0.5 cup Non-fat Greek Yogurt

2 cups Fresh Baby Spinach

1 cup Low-Sodium Vegetable Broth

1 clove Garlic, minced

1 teaspoon Ground Cumin

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water until the water runs clear.

  • 2

    In a medium pot, sauté the minced garlic and ground cumin with a splash of vegetable broth over medium heat for one minute until fragrant.

  • 3

    Add the rinsed lentils and the remaining vegetable broth to the pot.

  • 4

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until the lentils are tender and have absorbed most of the liquid.

  • 5

    While the lentils cook, slice the halloumi and sear the pieces in a dry non-stick skillet over medium-high heat until each side is golden-brown and slightly softened.

  • 6

    Once the lentils are cooked, stir in the fresh baby spinach and cook for 1-2 minutes until completely wilted.

  • 7

    Remove the pot from the heat and stir in the non-fat Greek yogurt until the stew is creamy and well combined.

  • 8

    Portion the stew into a bowl and top with the warm grilled halloumi slices.

Creamy Lentil Stew with Spinach and Grilled Halloumi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil Stew with Spinach and Grilled Halloumi

YOUR SOLIN GENERATED RECIPE

Creamy Lentil Stew with Spinach and Grilled Halloumi

Red lentils and spinach simmered into a thick stew and swirled with Greek yogurt, finished with slices of salty, golden-brown grilled halloumi.

NUTRITION

495kcal
Protein
41.5g
Fat
15.6g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

0.3 cup Dry Red Lentils

1.9 ounces Halloumi Cheese

0.5 cup Non-fat Greek Yogurt

2 cups Fresh Baby Spinach

1 cup Low-Sodium Vegetable Broth

1 clove Garlic, minced

1 teaspoon Ground Cumin

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water until the water runs clear.

  • 2

    In a medium pot, sauté the minced garlic and ground cumin with a splash of vegetable broth over medium heat for one minute until fragrant.

  • 3

    Add the rinsed lentils and the remaining vegetable broth to the pot.

  • 4

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until the lentils are tender and have absorbed most of the liquid.

  • 5

    While the lentils cook, slice the halloumi and sear the pieces in a dry non-stick skillet over medium-high heat until each side is golden-brown and slightly softened.

  • 6

    Once the lentils are cooked, stir in the fresh baby spinach and cook for 1-2 minutes until completely wilted.

  • 7

    Remove the pot from the heat and stir in the non-fat Greek yogurt until the stew is creamy and well combined.

  • 8

    Portion the stew into a bowl and top with the warm grilled halloumi slices.