Name: Baked Eggs with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 0.5 cup cottage cheese; 1 cup baby spinach; 0.5 cup cherry tomatoes; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Cottage Cheese

Fluffy eggs baked with creamy cottage cheese and vibrant spinach, served alongside a slice of toasted sprouted grain bread for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

17.7g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup cottage cheese

1 cup baby spinach

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 slice sprouted grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 375°F and grease a small oven-safe baking dish with the extra virgin olive oil.
2
In a medium bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, black pepper, and garlic powder until well combined.
3
Roughly chop the baby spinach and halve the cherry tomatoes, then fold them into the egg mixture.
4
Pour the mixture into the prepared baking dish and smooth the surface with a spatula.
5
Bake for 25 to 30 minutes or until the eggs are set in the middle and the top is lightly golden.
6
While the eggs are resting for a few minutes, toast the sprouted grain bread until crisp.
7
Slice the egg bake into portions and serve immediately with the toasted bread on the side.