Name: Sheet Pan Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Eggs; 1 cup Liquid egg whites; 0.5 link Chicken sausage; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup Red onion; 0.25 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Wholesome sheet pan eggs baked with vibrant bell peppers, broccoli, and savory chicken sausage for a protein-packed breakfast that is wonderfully fluffy.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.1g

Fat

14.7g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

1 large Eggs

1 cup Liquid egg whites

0.5 link Chicken sausage

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Red onion

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 375°F and line a rimmed sheet pan with parchment paper.
2
Finely chop the broccoli, bell pepper, onion, and chicken sausage into small, uniform pieces.
3
Toss the chopped vegetables and sausage with olive oil, sea salt, black pepper, and garlic powder directly on the sheet pan.
4
Roast the vegetable mixture for 10 minutes until the broccoli is slightly tender.
5
While roasting, whisk the whole eggs and liquid egg whites in a medium bowl until fully combined and frothy.
6
Carefully remove the pan from the oven and pour the egg mixture over the roasted ingredients, ensuring even coverage.
7
Return the pan to the oven and bake for 10-12 minutes until the eggs are set and the edges are lightly golden.
8
Slice the sheet pan eggs into squares and serve warm.