NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.75 cup cottage cheese

1 cup baby spinach

0.5 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  In a medium-sized bowl, crack the eggs and add the cottage cheese, sea salt, and black pepper.

• 2

  Whisk the mixture vigorously until the eggs and cottage cheese are well combined and slightly aerated.

• 3

  Place a non-stick skillet over medium-low heat and add the ghee, allowing it to melt and coat the bottom of the pan.

• 4

  Add the baby spinach to the skillet and sauté for approximately 1 minute until the leaves are just wilted.

• 5

  Pour the egg and cottage cheese mixture into the skillet over the spinach.

• 6

  Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft curds.

• 7

  Continue cooking slowly until the eggs are set but still appear moist and creamy, then remove from heat immediately.

• 8

  Transfer to a plate and garnish with the freshly chopped chives before serving.