Name: Seared Tuna Salad with Crunchy Greens and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi Tuna Steak; 2 cups Mixed Greens; 1/2 cup sliced Cucumber; 2 medium Radishes, sliced; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dijon Mustard; 1/2 tsp Black Sesame Seeds

Seared Tuna Salad with Crunchy Greens and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Crunchy Greens and Lemon Vinaigrette

Pan-seared Ahi tuna sliced over a bed of crisp arugula and cucumber, drizzled with a bright lemon-dijon vinaigrette for a refreshing, peppery finish.

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NUTRITION

Protein

49.8g

Fat

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi Tuna Steak

2 cups Mixed Greens

1/2 cup sliced Cucumber

2 medium Radishes, sliced

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

1/2 tsp Black Sesame Seeds

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PREPARATION

1
Pat the tuna steak completely dry with a paper towel and season lightly with sea salt and cracked black pepper.
2
Heat a non-stick skillet over medium-high heat until very hot.
3
Place the tuna in the pan and sear for 1 to 2 minutes per side, ensuring the center remains rare to medium-rare.
4
Remove the tuna from the pan and let it rest on a cutting board for 3 minutes before slicing into 1/2-inch thick strips.
5
In a small jar or bowl, whisk together the lemon juice, olive oil, and dijon mustard to create the vinaigrette.
6
In a large salad bowl, combine the mixed greens, sliced cucumber, and radishes.
7
Toss the greens with half of the vinaigrette and arrange on a plate.
8
Place the sliced tuna over the greens, drizzle with the remaining vinaigrette, and garnish with black sesame seeds.