YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served over nutty brown rice with crisp-tender garlic green beans, finished with a squeeze of bright lemon juice.
INGREDIENTS
6.5 ounces Salmon Fillet
0.75 cup cooked Brown Rice
1.5 cups fresh Green Beans
2 teaspoons Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.
In the same skillet, add the remaining teaspoon of olive oil and the trimmed green beans.
Sauté the green beans for 5-6 minutes until they are bright green and slightly blistered.
Add the minced garlic to the green beans and cook for 1 minute until fragrant.
Warm the pre-cooked brown rice in a small saucepan or microwave.
Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice if desired.