Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup Greek yogurt; 1 tbsp buffalo sauce; 0.25 whole avocado; 0.5 cup romaine lettuce; 0.25 cup cherry tomatoes; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped with creamy Greek yogurt ranch and crisp vegetables for a satisfying, spicy crunch.

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NUTRITION

Protein

56.6g

Fat

20.5g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup Greek yogurt

1 tbsp buffalo sauce

0.25 whole avocado

0.5 cup romaine lettuce

0.25 cup cherry tomatoes

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder.
2
Heat olive oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through.
3
Slice the cooked chicken into strips and toss in a bowl with the buffalo sauce until well coated.
4
In a small bowl, whisk together the Greek yogurt and dried dill to create a clean-eating ranch dressing.
5
Lay the tortilla flat and spread the yogurt ranch across the center.
6
Layer the romaine lettuce, sliced cherry tomatoes, sliced avocado, and buffalo chicken on top of the ranch.
7
Fold in the sides and roll the tortilla tightly to form a secure wrap.