Name: Grilled Chicken Breast with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.25 oz boneless skinless chicken breast; 1 tsp lemon juice; 1 tsp fresh parsley; 1 tsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Herbs

Grilled chicken breast seasoned with aromatic garlic and onion, finished with a splash of lemon and a vibrant sprinkle of fresh parsley and chives.

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NUTRITION

Protein

54.3g

Fat

4.8g

Carbs

1.9g

SERVINGS

1 serving

INGREDIENTS

8.25 oz boneless skinless chicken breast

1 tsp lemon juice

1 tsp fresh parsley

1 tsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

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PREPARATION

1
Preheat your grill or a non-stick grill pan over medium-high heat.
2
Pat the chicken breast dry with a paper towel to ensure a good sear.
3
In a small bowl, combine the sea salt, black pepper, garlic powder, and onion powder.
4
Season both sides of the chicken breast evenly with the spice mixture.
5
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Remove the chicken from the grill and let it rest for 3 minutes to keep the juices intact.
7
Drizzle the fresh lemon juice over the chicken and garnish with finely chopped parsley and chives before serving.