Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 1 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil spray; 0.25 cup oat flour; 0.25 cup non-fat Greek yogurt; 0.5 tsp baking powder

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp almond crust, served with a warm, fluffy Greek yogurt biscuit.

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NUTRITION

Protein

57.4g

Fat

13.6g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

1 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil spray

0.25 cup oat flour

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

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PREPARATION

1
Slice chicken breast into thick strips and submerge in buttermilk for 20 minutes to tenderize.
2
In a shallow bowl, whisk almond flour, arrowroot, paprika, garlic powder, onion powder, salt, and pepper.
3
Remove chicken from buttermilk, dredge in the flour mixture until fully coated, and spray lightly with avocado oil.
4
Air-fry the chicken at 375°F for 12-15 minutes, flipping halfway, until the exterior is golden and crisp.
5
While chicken cooks, stir together oat flour, Greek yogurt, and baking powder in a small bowl until a dough forms.
6
Shape the dough into a thick round biscuit and bake at 400°F for 10-12 minutes until the top is lightly browned.
7
Serve the hot chicken alongside the fluffy biscuit for a clean take on a classic comfort meal.