NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cup Carrots

1 tbsp Maple syrup

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Fresh thyme

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the carrots and slice them into half-inch thick diagonal coins to ensure even roasting.

• 3

  In a small bowl, whisk together the maple syrup, half of the olive oil, and a pinch of the sea salt and black pepper.

• 4

  Toss the sliced carrots in the maple mixture until every piece is well-coated, then spread them onto one side of the prepared baking sheet.

• 5

  Pat the chicken breast dry with a paper towel and rub with the remaining olive oil, garlic powder, and the rest of the salt and pepper.

• 6

  Place the chicken on the other side of the baking sheet and roast for 20 to 25 minutes until the chicken is cooked through and the carrots are caramelized.

• 7

  Strip the fresh thyme leaves from the stems and sprinkle them over the warm carrots before serving the meal.