Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz 93% lean ground beef; 0.5 cup kidney beans; 0.5 cup crushed tomatoes; 0.25 cup yellow onion; 0.25 cup green bell pepper; 0 tsp olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Sautéed ground beef and kidney beans simmered in a rich tomato base with smoky spices for a robust and savory bowl of comfort.

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NUTRITION

Protein

42.1g

Fat

10.3g

Carbs

71.9g

SERVINGS

1 serving

INGREDIENTS

3 oz 93% lean ground beef

0.5 cup kidney beans

0.5 cup crushed tomatoes

0.25 cup yellow onion

0.25 cup green bell pepper

0 tsp olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.
3
Add the ground beef to the pot, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, coating the meat and vegetables evenly to toast the spices.
5
Pour in the crushed tomatoes, rinsed kidney beans, and water, stirring well to combine.
6
Bring the mixture to a gentle boil, then reduce the heat to low and cover with a lid.
7
Simmer for 15-20 minutes to allow the flavors to meld and the chili to thicken.
8
Remove from heat and serve hot in a deep bowl.