Name: Garlic-Ginger Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Tofu Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and edamame in a fragrant garlic-ginger glaze that delivers a savory punch.

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NUTRITION

Protein

51.2g

Fat

32.3g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, minced ginger, and minced garlic.
3
Heat avocado oil in a large skillet or wok over medium-high heat.
4
Add tofu cubes and sear until golden brown and crispy on all sides, about 8-10 minutes.
5
Add the broccoli florets, sliced red bell pepper, and edamame to the skillet.
6
Stir-fry the vegetables for 4-5 minutes until tender-crisp.
7
Pour the tamari mixture and toasted sesame oil over the tofu and vegetables.
8
Toss everything together for 1-2 minutes until the sauce thickens slightly and coats the ingredients.
9
Season with sea salt and black pepper before serving.