Name: Hearty Lentil Soup with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup dry green lentils; 1 cup chicken bone broth; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 0.25 cup carrots; 0.25 cup celery; 1 cup kale; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 tsp lemon juice

Hearty Lentil Soup with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Garden Vegetables

Simmered green lentils and tender chicken breast in a savory bone broth, packed with vibrant garden vegetables for a comforting and nutrient-dense meal.

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NUTRITION

Protein

55.1g

Fat

12.2g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup dry green lentils

1 cup chicken bone broth

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup carrots

0.25 cup celery

1 cup kale

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tsp lemon juice

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PREPARATION

1
In a large pot, heat the extra virgin olive oil over medium heat until shimmering.
2
Add the diced yellow onion, carrots, and celery, sautéing for about 5 minutes until the vegetables begin to soften and become fragrant.
3
Stir in the minced garlic, dried thyme, sea salt, black pepper, and cubed chicken breast, cooking for 3-4 minutes until the chicken is lightly browned on all sides.
4
Pour in the dry green lentils and chicken bone broth, stirring well to combine and bringing the mixture to a gentle boil.
5
Reduce the heat to low, cover the pot with a lid, and simmer for 25 minutes or until the lentils are tender and the chicken is fully cooked through.
6
Stir in the chopped kale and lemon juice, allowing the greens to wilt for 2 minutes before removing from heat and serving hot.