Name: Hearty Red Lentil Soup with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup dry split red lentils; 4 oz cooked shredded chicken breast; 0.25 tbsp extra virgin olive oil; 0.5 cup diced yellow onion; 0.5 cup diced carrots; 0.5 cup diced celery; 1 clove minced garlic; 2 cups low-sodium chicken broth; 1 cup fresh baby spinach; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Red Lentil Soup with Vegetables

Simmered tender red lentils and shredded chicken with garden vegetables in a fragrant, savory broth.

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NUTRITION

Protein

54.0g

Fat

8.5g

Carbs

52.4g

SERVINGS

1 serving

INGREDIENTS

0.25 cup dry split red lentils

4 oz cooked shredded chicken breast

0.25 tbsp extra virgin olive oil

0.5 cup diced yellow onion

0.5 cup diced carrots

0.5 cup diced celery

1 clove minced garlic

2 cups low-sodium chicken broth

1 cup fresh baby spinach

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Sauté the diced onion, carrots, and celery until the vegetables are softened and aromatic.
3
Add the minced garlic, dried thyme, sea salt, and black pepper, stirring for one minute.
4
Pour in the chicken broth and add the dry split red lentils.
5
Bring the soup to a boil, then reduce the heat to low and cover the pot.
6
Simmer for 15 to 20 minutes until the lentils are tender and have started to break down.
7
Stir in the cooked shredded chicken and fresh baby spinach, cooking until the greens are wilted.
8
Serve hot in bowls, ensuring a balance of chicken and lentils in every scoop.