Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 cup asparagus spears; 1 oz feta cheese; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears and farm-fresh eggs baked until just set, finished with a sprinkle of tangy feta and aromatic chives for a vibrant, savory start to your day.

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NUTRITION

Protein

46.5g

Fat

28.9g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup asparagus spears

1 oz feta cheese

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish.
2
Trim the woody ends off the asparagus spears and toss them with the extra virgin olive oil, sea salt, black pepper, and garlic powder.
3
Place the asparagus on a baking sheet and roast for 8 minutes until they are bright green and slightly tender.
4
Remove the asparagus from the oven and arrange them into two small circular nests inside the prepared baking dish.
5
Pour the liquid egg whites into the dish, allowing them to surround the asparagus nests.
6
Carefully crack the whole eggs into the center of each asparagus nest, being careful not to break the yolks.
7
Sprinkle the crumbled feta cheese evenly over the top of the eggs and egg whites.
8
Return the dish to the oven and bake for 10-12 minutes, or until the egg whites are fully opaque and set while the yolks remain soft.
9
Remove from the oven and garnish with fresh chopped chives before serving warm.