Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 1 large egg; 0.5 cup nonfat plain Greek yogurt; 2 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 1 tbsp creamy almond butter; 1 tsp pure maple syrup; 0.25 tsp baking powder; 0.13 tsp sea salt; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt create a moist, decadent mug cake that's steamed to perfection in the microwave for a rich, fudgy texture.

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NUTRITION

Protein

48.1g

Fat

17.4g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.5 cup nonfat plain Greek yogurt

2 tbsp unsweetened cocoa powder

2 tbsp oat flour

1 tbsp creamy almond butter

1 tsp pure maple syrup

0.25 tsp baking powder

0.13 tsp sea salt

1 tbsp water

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg and Greek yogurt until smooth.
2
Stir in the maple syrup, water, and almond butter until well combined.
3
Add the protein powder, cocoa powder, oat flour, baking powder, and sea salt to the mug.
4
Mix thoroughly with a fork until no dry clumps remain and the batter is silky.
5
Microwave on high for 90 to 120 seconds, or until the center is set but still slightly soft to the touch.
6
Let the cake cool for one minute to firm up before enjoying directly from the mug.