Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet served with crisp-tender roasted asparagus, finished with a bright lemon-garlic infusion for a vibrant and zesty flavor profile.

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NUTRITION

Protein

43.5g

Fat

18.2g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tsp Lemon zest

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with half of the olive oil, sea salt, and black pepper.
3
Spread the asparagus in a single layer on the baking sheet and roast for 12 minutes until tender.
4
Pat the salmon dry and season both sides with garlic powder, lemon zest, and the remaining salt and pepper.
5
Heat the remaining olive oil in a stainless steel or cast iron skillet over medium-high heat.
6
Place the salmon in the hot pan and sear for 4 minutes until the edges are golden and crisp.
7
Carefully flip the fillet and cook for another 3 minutes until the center is just opaque.
8
Remove from heat, drizzle with fresh lemon juice, and serve immediately alongside the roasted asparagus.