Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup liquid egg whites; 8 oz asparagus spears; 1 tbsp extra virgin olive oil; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Vibrant asparagus roasted until tender-crisp and topped with golden baked eggs and a sprinkle of tangy feta cheese.

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NUTRITION

Protein

52.1g

Fat

32.8g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

8 oz asparagus spears

1 tbsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.
2
Snap off the woody ends of the asparagus spears and place them on the prepared baking sheet.
3
Drizzle the asparagus with extra virgin olive oil and sprinkle with half of the sea salt, black pepper, and garlic powder.
4
Toss the spears to coat evenly and roast in the oven for 8 minutes until they begin to soften.
5
While the asparagus roasts, whisk together the whole eggs and liquid egg whites in a bowl with the remaining sea salt, pepper, and garlic powder.
6
Remove the baking sheet from the oven and move the asparagus to the sides, creating an open space in the center.
7
Carefully pour the egg mixture into the center of the pan and sprinkle the crumbled feta cheese over the top.
8
Return the pan to the oven and bake for 10-12 minutes until the egg whites are fully set and the yolks are cooked to your preference.