Name: Teriyaki Chicken Stir-Fry with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup snap peas; 0.5 cup cooked brown rice; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp raw honey; 1 tsp grated ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Teriyaki Chicken Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken Stir-Fry with Vegetables

Sautéed chicken and vibrant vegetables tossed in a savory-sweet ginger glaze, served over fluffy brown rice for a satisfying and colorful meal.

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NUTRITION

Protein

51.4g

Fat

12.9g

Carbs

51.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

0.5 cup cooked brown rice

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp raw honey

1 tsp grated ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together coconut aminos, honey, grated ginger, and minced garlic to create the teriyaki sauce.
3
Heat sesame oil in a large skillet or wok over medium-high heat.
4
Add chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes.
5
Remove chicken from the pan and add broccoli, bell peppers, and snap peas, sautéing until tender-crisp.
6
Return chicken to the pan and pour the sauce over the mixture, tossing until everything is well-coated and the sauce thickens slightly.
7
Serve the stir-fry immediately over a bed of warm brown rice.