Name: Baked Apple Cinnamon Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup liquid egg whites; 0.75 cup non-fat Greek yogurt; 0.5 medium apple; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.5 tsp baking powder; 1 pinch sea salt; 1 tbsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oats

Rolled oats baked with crisp apple chunks and warm cinnamon, creating a fluffy, cake-like texture that feels indulgent yet nutritious.

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NUTRITION

Protein

42.5g

Fat

3.4g

Carbs

65.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup liquid egg whites

0.75 cup non-fat Greek yogurt

0.5 medium apple

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tsp baking powder

1 pinch sea salt

1 tbsp maple syrup

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish.
2
Core and finely dice the half apple into small, uniform pieces.
3
In a high-speed blender, combine the rolled oats, liquid egg whites, Greek yogurt, cinnamon, vanilla extract, baking powder, sea salt, and maple syrup.
4
Blend on high for approximately 30 seconds until the batter is completely smooth and creamy.
5
Pour the blended batter into a small mixing bowl and gently fold in the diced apple pieces by hand.
6
Transfer the mixture into the prepared baking dish, smoothing the top with a spatula.
7
Bake for 25 to 30 minutes, or until the oats have risen and the top is golden brown and firm to the touch.
8
Allow the baked oats to cool for 5 minutes to set before serving warm.