Name: Seared Tuna with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna steak; 1 cup Asparagus; 1 medium Red bell pepper; 1 medium Zucchini; 1 tbsp Extra virgin olive oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Sesame seeds; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Roasted Vegetables

Sesame-crusted tuna steaks seared to perfection and served with a vibrant medley of roasted asparagus and bell peppers for a crisp, nutrient-dense finish.

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NUTRITION

Protein

48.8g

Fat

28.3g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna steak

1 cup Asparagus

1 medium Red bell pepper

1 medium Zucchini

1 tbsp Extra virgin olive oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Sesame seeds

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Chop the red bell pepper and zucchini into bite-sized pieces and trim the woody ends off the asparagus.
3
Toss the asparagus, bell pepper, and zucchini with 0.5 tbsp of extra virgin olive oil, sea salt, and black pepper on the prepared baking sheet.
4
Roast the vegetables for 15-18 minutes until they are tender and show slight charred edges.
5
While the vegetables roast, pat the tuna steak dry with a paper towel and season both sides with garlic powder and sesame seeds.
6
Heat the remaining 0.5 tbsp of olive oil and the toasted sesame oil in a cast-iron skillet over high heat until shimmering.
7
Sear the tuna steak for 1-2 minutes per side to achieve a golden crust while keeping the center rare-to-medium-rare.
8
Drizzle the tuna with tamari and serve immediately alongside the roasted vegetables.