Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and topped with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
33.6g
Fat
23.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

50 grams Sweet Potato, cubed

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potato to the pan and sauté for 5-7 minutes until tender and slightly browned.

  • 3

    Add the sliced turkey sausage to the skillet and cook for another 3 minutes until heated through.

  • 4

    Toss in the fresh spinach and cook just until the leaves begin to wilt.

  • 5

    Reduce heat to medium and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and topped with creamy avocado.

NUTRITION

422kcal
Protein
33.6g
Fat
23.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

50 grams Sweet Potato, cubed

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potato to the pan and sauté for 5-7 minutes until tender and slightly browned.

  • 3

    Add the sliced turkey sausage to the skillet and cook for another 3 minutes until heated through.

  • 4

    Toss in the fresh spinach and cook just until the leaves begin to wilt.

  • 5

    Reduce heat to medium and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.