NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg white

1 tsp Extra virgin olive oil

0.33 cup Marinara sauce

0.75 oz Shredded mozzarella cheese

1 tsp Fresh basil

PREPARATION

• 1

  Place chicken breast between parchment paper and pound to an even half-inch thickness to ensure even cooking.

• 2

  In a shallow bowl, whisk the egg white until slightly frothy.

• 3

  In a second shallow bowl, combine almond flour, grated parmesan, oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken into the egg white, letting excess drip off, then press firmly into the almond flour mixture to coat both sides thoroughly.

• 5

  Heat olive oil in a non-stick skillet over medium heat.

• 6

  Cook chicken for 5-6 minutes per side until the crust is golden brown and the internal temperature reaches 165°F.

• 7

  Spoon marinara sauce over the chicken and sprinkle with shredded mozzarella.

• 8

  Cover the pan with a lid for 1-2 minutes or place under a broiler until the cheese is melted and bubbly.

• 9

  Garnish with fresh basil before serving.