Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside sprouted grain toast and salty, crispy turkey bacon.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
44.9g
Fat
22g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Place the turkey bacon in the skillet and cook until it reaches your desired level of crispiness then remove and set aside.

  • 3

    Add the fresh spinach to the same skillet and sauté for one minute until just wilted.

  • 4

    In a small bowl whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach.

  • 6

    Gently stir the eggs with a spatula until they are set and have a creamy texture.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Plate the scramble alongside the toast and crispy turkey bacon and enjoy immediately.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside sprouted grain toast and salty, crispy turkey bacon.

NUTRITION

484kcal
Protein
44.9g
Fat
22g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Place the turkey bacon in the skillet and cook until it reaches your desired level of crispiness then remove and set aside.

  • 3

    Add the fresh spinach to the same skillet and sauté for one minute until just wilted.

  • 4

    In a small bowl whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach.

  • 6

    Gently stir the eggs with a spatula until they are set and have a creamy texture.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Plate the scramble alongside the toast and crispy turkey bacon and enjoy immediately.