Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a golden-crusted sear for a perfect crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

594kcal
Protein
60.6g
Fat
23.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes or until it reaches your desired level of doneness, then remove from the pan and let it rest.

  • 5

    In the same skillet, add the minced garlic and green beans with a tablespoon of water, covering for 2 minutes to steam until crisp-tender.

  • 6

    Remove the lid and sauté the beans for 1 minute more until the water evaporates and the garlic is fragrant.

  • 7

    Plate the seared salmon alongside the warm brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a golden-crusted sear for a perfect crunch.

NUTRITION

594kcal
Protein
60.6g
Fat
23.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes or until it reaches your desired level of doneness, then remove from the pan and let it rest.

  • 5

    In the same skillet, add the minced garlic and green beans with a tablespoon of water, covering for 2 minutes to steam until crisp-tender.

  • 6

    Remove the lid and sauté the beans for 1 minute more until the water evaporates and the garlic is fragrant.

  • 7

    Plate the seared salmon alongside the warm brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.