NUTRITION

SERVINGS

INGREDIENTS

6 oz Boneless skinless chicken breast

0.75 cup Sweet potato

0.5 cup Pink Lady apple

0.75 tbsp Virgin coconut oil

0.5 tbsp Pure maple syrup

0.5 tsp Ground cinnamon

0.25 tsp Ground ginger

0.13 tsp Sea salt

PREPARATION

• 1

  Peel the sweet potato and dice it into small 1/2-inch cubes to ensure quick cooking.

• 2

  Core the apple and dice it into similar 1/2-inch cubes, leaving the skin on for extra fiber and texture.

• 3

  Cut the chicken breast into bite-sized pieces and season them evenly with the sea salt, cinnamon, and ginger.

• 4

  Heat the coconut oil in a large non-stick skillet or wok over medium-high heat.

• 5

  Add the sweet potato cubes to the skillet and sauté for 5 to 7 minutes, stirring occasionally, until they are golden and fork-tender.

• 6

  Push the potatoes to the side of the pan and add the seasoned chicken. Cook for 4 to 5 minutes until the chicken is browned and cooked through.

• 7

  Add the diced apples and maple syrup to the pan, tossing everything together for 2 minutes until the apples are slightly softened and the glaze is thick and glossy.

• 8

  Remove from heat and serve immediately in a bowl for a high-protein, sweet start to your day.