Baked Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal

Wholesome rolled oats and protein-rich egg whites baked with juicy mixed berries into a warm, cake-like texture that satisfies every morning craving.

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NUTRITION

452kcal
Protein
52.7g
Fat
6.9g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

0.5 cup Unsweetened almond milk

0.5 cup Mixed berries

1 tsp Chia seeds

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

1 tsp Vanilla extract

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or large ramekin with a touch of coconut oil.

  • 2

    Place the oats, protein powder, egg whites, Greek yogurt, almond milk, chia seeds, baking powder, cinnamon, sea salt, and vanilla extract into a high-speed blender.

  • 3

    Blend the mixture on high for about 30 seconds until the batter is completely smooth and creamy.

  • 4

    Gently fold half of the mixed berries into the batter using a spoon to keep them intact.

  • 5

    Pour the batter into the prepared baking dish and scatter the remaining berries over the top.

  • 6

    Bake for 25 to 30 minutes until the top is golden brown and the center is set to the touch.

  • 7

    Allow the oats to cool for 5 minutes before serving to let the texture firm up.

Baked Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal

Wholesome rolled oats and protein-rich egg whites baked with juicy mixed berries into a warm, cake-like texture that satisfies every morning craving.

NUTRITION

452kcal
Protein
52.7g
Fat
6.9g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

0.5 cup Unsweetened almond milk

0.5 cup Mixed berries

1 tsp Chia seeds

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

1 tsp Vanilla extract

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or large ramekin with a touch of coconut oil.

  • 2

    Place the oats, protein powder, egg whites, Greek yogurt, almond milk, chia seeds, baking powder, cinnamon, sea salt, and vanilla extract into a high-speed blender.

  • 3

    Blend the mixture on high for about 30 seconds until the batter is completely smooth and creamy.

  • 4

    Gently fold half of the mixed berries into the batter using a spoon to keep them intact.

  • 5

    Pour the batter into the prepared baking dish and scatter the remaining berries over the top.

  • 6

    Bake for 25 to 30 minutes until the top is golden brown and the center is set to the touch.

  • 7

    Allow the oats to cool for 5 minutes before serving to let the texture firm up.