Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over sweet potato mash with steamed green beans and a squeeze of zesty lemon.

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NUTRITION

504kcal
Protein
41g
Fat
24.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in filtered water until fork-tender

  • 2

    Drain the potato and mash thoroughly adding a pinch of sea salt for flavor

  • 3

    Season the salmon fillet with sea salt and black pepper

  • 4

    Heat a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are crisp

  • 5

    Steam the green beans over boiling water for 5-6 minutes until they reach a vibrant green color

  • 6

    Serve the salmon atop the sweet potato mash with green beans on the side and a fresh lemon wedge

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over sweet potato mash with steamed green beans and a squeeze of zesty lemon.

NUTRITION

504kcal
Protein
41g
Fat
24.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in filtered water until fork-tender

  • 2

    Drain the potato and mash thoroughly adding a pinch of sea salt for flavor

  • 3

    Season the salmon fillet with sea salt and black pepper

  • 4

    Heat a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are crisp

  • 5

    Steam the green beans over boiling water for 5-6 minutes until they reach a vibrant green color

  • 6

    Serve the salmon atop the sweet potato mash with green beans on the side and a fresh lemon wedge