Name: Smoked Salmon and Spinach Egg White Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg whites; 2 oz Smoked salmon; 1 cup Fresh spinach; 0.25 cup Red onion; 0.25 cup Nonfat Greek yogurt; 1.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Smoked Salmon and Spinach Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Spinach Egg White Frittata

Baked egg whites with savory smoked salmon and spinach, served with a dollop of creamy Greek yogurt for a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.1g

Fat

10.6g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg whites

2 oz Smoked salmon

1 cup Fresh spinach

0.25 cup Red onion

0.25 cup Nonfat Greek yogurt

1.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 350°F and grease a small baking dish with olive oil.
2
Sauté the red onion and fresh spinach in a pan until the spinach is wilted.
3
In a bowl, whisk the egg whites with sea salt and black pepper.
4
Pour the egg whites into the baking dish and stir in the sautéed vegetables and smoked salmon pieces.
5
Bake for 15-20 minutes until the center is firm, then serve with a side of Greek yogurt.