Name: Spicy BBQ Baked Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large chicken wings; 0.25 tbsp avocado oil; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp garlic powder; 0.25 cup sugar-free BBQ sauce; 1 tbsp hot sauce; 0.5 tsp ghee; 2 medium celery stalks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Baked Chicken Wings

Oven-roasted chicken wings tossed in a zesty, sugar-free BBQ glaze that delivers a satisfyingly crisp texture and a bold kick of heat.

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NUTRITION

Protein

35.1g

Fat

28.3g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

2 large chicken wings

0.25 tbsp avocado oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.25 cup sugar-free BBQ sauce

1 tbsp hot sauce

0.5 tsp ghee

2 medium celery stalks

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PREPARATION

1
Preheat your oven to 425°F and place a wire rack over a large baking sheet to ensure even airflow.
2
Pat the chicken wings thoroughly dry with paper towels to remove moisture for maximum crispness.
3
In a large bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder until every wing is evenly coated.
4
Arrange the wings in a single layer on the wire rack and bake for 35 to 40 minutes, flipping halfway through until golden brown.
5
While the wings roast, combine the sugar-free BBQ sauce, hot sauce, and ghee in a small saucepan over low heat until melted and combined.
6
Remove the wings from the oven and transfer them to a clean bowl, pouring the warm spicy BBQ sauce over them.
7
Toss the wings until they are fully glazed and serve immediately with fresh celery stalks on the side.