NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey 93% lean

0.75 cup Whole wheat penne pasta

0.5 cup Tomato puree

0 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.5 tsp Dried basil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Boil a pot of water and cook the whole wheat pasta according to package directions until al dente.

• 2

  Heat the olive oil in a large skillet over medium heat and sauté the diced onions until they become translucent.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.

• 4

  Stir in the minced garlic, dried oregano, dried basil, sea salt, and black pepper, cooking for one minute until fragrant.

• 5

  Pour in the tomato puree and simmer the sauce for 5 to 7 minutes to allow the flavors to meld.

• 6

  Drain the cooked pasta and toss it directly into the skillet with the turkey marinara sauce until well coated.

• 7

  Garnish the dish with fresh chopped parsley before serving warm.