Name: Baked White Fish with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.5 cup Cooked quinoa; 1 cup Asparagus; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Lemon-Herb Sauce

White fish fillet baked until flaky and topped with a bright, zesty lemon-herb sauce, served alongside fluffy quinoa and crisp roasted asparagus.

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NUTRITION

Protein

49.8g

Fat

17.4g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.5 cup Cooked quinoa

1 cup Asparagus

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 clove Garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Arrange the cod fillet and trimmed asparagus on the prepared baking sheet.
3
Drizzle 0.5 tablespoon of olive oil over the fish and asparagus, then season with sea salt and black pepper.
4
Roast for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.
5
In a small bowl, whisk together the remaining 0.5 tablespoon of olive oil, lemon juice, lemon zest, minced garlic, and chopped parsley.
6
Place the cooked quinoa on a plate, top with the roasted fish and asparagus, and drizzle the lemon-herb sauce over the top before serving.