Name: Ground Beef and Tomato Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Diced tomatoes; 0.5 cup Diced yellow onion; 1 cup Diced zucchini; 1 tsp Olive oil; 1 clove Minced garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Tomato Skillet

Sautéed lean ground beef simmered with vine-ripened tomatoes and aromatic herbs for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

49.5g

Fat

30.4g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Diced tomatoes

0.5 cup Diced yellow onion

1 cup Diced zucchini

1 tsp Olive oil

1 clove Minced garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sauté for 4 minutes until translucent and soft.
3
Add the ground beef to the skillet and cook while breaking it apart with a spatula until fully browned.
4
Stir in the minced garlic, dried oregano, sea salt, and black pepper for 1 minute until fragrant.
5
Add the diced zucchini and diced tomatoes to the pan and stir to combine the flavors.
6
Reduce the heat to medium-low and simmer for 10 minutes until the vegetables are tender and the sauce has thickened.
7
Garnish the skillet with fresh chopped parsley and serve immediately.