Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Everything bagel thin; 6 oz Wild-caught smoked salmon; 2 tbsp Whipped cream cheese; 2 tbsp Plain non-fat Greek yogurt; 0.25 cup Cucumber; 2 tbsp Red onion; 1 tbsp Capers; 1 tsp Fresh dill; 0.25 tsp Black pepper; 0.25 tsp Everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel thin layered with creamy Greek yogurt spread and silky wild-caught smoked salmon, topped with crisp cucumbers and zesty red onion.

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NUTRITION

Protein

43.5g

Fat

17.0g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 whole Everything bagel thin

6 oz Wild-caught smoked salmon

2 tbsp Whipped cream cheese

2 tbsp Plain non-fat Greek yogurt

0.25 cup Cucumber

2 tbsp Red onion

1 tbsp Capers

1 tsp Fresh dill

0.25 tsp Black pepper

0.25 tsp Everything bagel seasoning

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PREPARATION

1
Toast the everything bagel thin until it reaches a light golden brown and is slightly crisp.
2
In a small bowl, whisk together the whipped cream cheese and Greek yogurt until the mixture is smooth and well combined.
3
Spread the cream cheese and yogurt mixture evenly across the cut sides of both bagel halves.
4
Drape the smoked salmon slices generously over the bottom half of the bagel, folding them to create height.
5
Layer the sliced cucumber, thinly slivered red onion, and capers directly onto the salmon.
6
Garnish with fresh dill, cracked black pepper, and an extra sprinkle of everything bagel seasoning.
7
Place the top bagel half over the fillings and slice in half to serve.