Name: Chicken Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tsp Avocado oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 clove Garlic; 1 tsp Fresh ginger; 2 tbsp Coconut aminos; 0.5 cup Cooked brown rice; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fry with Broccoli

Wok-seared chicken breast and crisp broccoli florets are tossed in a savory ginger-garlic sauce for a vibrant and nourishing meal.

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NUTRITION

Protein

43.7g

Fat

14.2g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

1 clove Garlic

1 tsp Fresh ginger

2 tbsp Coconut aminos

0.5 cup Cooked brown rice

1 tsp Sesame seeds

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the chicken to the pan and sear until golden brown and cooked through, approximately 5 to 6 minutes.
4
Remove the chicken from the pan and set it aside; add the broccoli florets and sliced bell peppers to the same pan.
5
Stir-fry the vegetables for 3 to 4 minutes until tender-crisp, then stir in the minced garlic and grated ginger.
6
Return the chicken to the pan and pour in the coconut aminos, tossing all ingredients to coat thoroughly.
7
Serve the stir-fry over the warm brown rice and garnish with the toasted sesame seeds.