Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Lemon juice; 0.5 tsp Fresh dill

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet served alongside tender roasted asparagus spears, finished with a bright squeeze of lemon and fresh dill.

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NUTRITION

Protein

43.2g

Fat

18.2g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Lemon juice

0.5 tsp Fresh dill

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with 0.5 tsp of olive oil and a pinch of the salt and pepper.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly browned.
4
Season the salmon fillet evenly with the garlic powder and the remaining salt and pepper.
5
Heat the remaining 1 tsp of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is flaky.
7
Serve the salmon with the roasted asparagus, drizzling everything with fresh lemon juice and garnishing with fresh dill.