Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.25 cup unsweetened almond milk; 0.5 oz pecan halves; 1 tsp maple syrup; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy rolled oats soaked overnight with protein-rich Greek yogurt and topped with crunchy toasted pecans and a drizzle of amber maple syrup.

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NUTRITION

Protein

47.3g

Fat

17.6g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.25 cup unsweetened almond milk

0.5 oz pecan halves

1 tsp maple syrup

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
In a wide-mouth glass jar, combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, and unsweetened almond milk.
2
Add the ground cinnamon, sea salt, and vanilla extract to the jar.
3
Stir the mixture vigorously with a spoon until the protein powder is fully dissolved and the ingredients are well combined.
4
Seal the jar with a tight-fitting lid and place it in the refrigerator for at least 6 hours, or ideally overnight.
5
When ready to eat, place the pecan halves in a small dry skillet over medium heat and toast for 2-3 minutes until fragrant and golden.
6
Remove the oats from the fridge, stir once more, and top with the warm toasted pecans and a drizzle of maple syrup.