NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 large egg

0.5 cup frozen peas and carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into small, bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat a large skillet over medium-high heat and add half of the sesame oil.

• 3

  Add the chicken to the skillet and sauté until golden brown and cooked through, then remove and set aside.

• 4

  In the same skillet, add the remaining sesame oil along with the minced garlic and grated ginger, sautéing until fragrant.

• 5

  Stir in the frozen peas and carrots, cooking for 2-3 minutes until tender-crisp.

• 6

  Push the vegetables to the side of the skillet, crack the egg into the center, and scramble until just set.

• 7

  Add the cooked brown rice and the cooked chicken back into the skillet.

• 8

  Pour the tamari over the mixture and toss everything together for 2 minutes to allow the flavors to meld and the rice to crisp slightly.

• 9

  Garnish with sliced green onions before serving.