Name: Blueberry Almond Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek yogurt; 0.5 cup Unsweetened almond milk; 2 tbsp Chia seeds; 0.5 scoop Vanilla protein powder; 0.5 tsp Vanilla extract; 0.13 tsp Ground cinnamon; 0.13 tsp Sea salt; 0.5 cup Fresh blueberries; 0.5 tbsp Creamy almond butter; 1 tbsp Slivered almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Chia Seed Pudding

Creamy Greek yogurt and chia seeds chilled overnight with vanilla and almond, topped with juicy blueberries and crunchy slivered almonds.

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NUTRITION

Protein

54.5g

Fat

15.5g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek yogurt

0.5 cup Unsweetened almond milk

2 tbsp Chia seeds

0.5 scoop Vanilla protein powder

0.5 tsp Vanilla extract

0.13 tsp Ground cinnamon

0.13 tsp Sea salt

0.5 cup Fresh blueberries

0.5 tbsp Creamy almond butter

1 tbsp Slivered almonds

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PREPARATION

1
In a medium glass jar or bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, chia seeds, vanilla extract, cinnamon, and sea salt until completely smooth.
2
Gently fold in half of the fresh blueberries to distribute their sweetness throughout the mixture.
3
Seal the container with a lid and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to hydrate and the pudding to thicken.
4
Before serving, give the pudding a good stir to ensure a consistent texture, then top with the remaining blueberries, a drizzle of creamy almond butter, and the slivered almonds.