Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 whole lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden skin served alongside tender oven-roasted asparagus spears and a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.8g

Fat

34.5g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 whole lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with half the olive oil, sea salt, and pepper on the baking sheet.
3
Roast the asparagus for 10-12 minutes until tender and slightly charred.
4
Pat the salmon dry with a paper towel and season both sides with sea salt, pepper, and garlic powder.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
7
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
8
Plate the salmon with the roasted asparagus and finish with a fresh squeeze of lemon juice.